Drink Recipes

Brain food drinks have the perfect balance of fat, carbs, and plant protein to help you feel full, while also giving your brain some extra love through the omegas. These drink recipes boast ingredients such as antioxidants and probiotics, that help support brain function.

Green Omega-3 Smoothie

What You Need:

  • 1 1/2 cups fresh spinach

  • 1 cup coconut water, unsweetened

  • 1 ripe pear, cored

  • 1/2 cup mango, frozen

  • 1/4 avocado

  • 2 tablespoons hemp hearts

What To Do:

  1. Blend spinach and coconut water together until smooth.

  2. Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top.

Strawberry Hemp Milkshake

What You Need: frozen strawberries

  • 10 strawberries , frozen

  • 1 large ripe banana , frozen

  • 3/4 - 1 cup unsweetened almond milk (use more or less depending on desired level of thickness)

  • 3/4 cup hemp seeds, shelled (hemp hearts)

  • 1/2 teaspoon vanilla extract

What To Do: Allow the frozen strawberries and frozen banana to thaw at room temperature for about 5 minutes.

  1. Place all the ingredients in a blender, Use between 3/4 cup to 1 cup of the non-dairy milk depending on how thick you want your milkshake to be (I used 1 cup).

  2. Completely blend all the ingredients. The resulting milkshake should be thick and creamy.

  3. Pour the strawberry hemp milkshake into 3 or 4 glasses, garnish each glass with a strawberry, enjoy!