Dr. Khan’s courses and trainings enable participants to connect with their health, their inner world and lived experiences, and with others in supportive communities of learning and belonging.
Dr. Khan’s Approach
My approach centers on
Offering new paradigms and frameworks for understanding women’s health issues.
Engaging individuals, practitioners, and communities in developing tools and principles for integrating lived experience with evidence-based practices.
Co-constructing solutions to shared and emerging challenges.
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My courses address contemporary challenges head-on and delve into complex aspects of tradition. They foster meaningful dialogue by encouraging depth, nuance, and coherence in communal discussions. Through an interactive approach, I welcome participants to explore questions, uncertainties, and issues together.
Central to my teachings is a focus on women's needs and growth. I recognize women as an under-served demographic with vital questions that often go unanswered. I believe that addressing gender dynamics is essential for the advancement of our collective understanding of tradition. -
In the field of women's health, I embrace a balanced approach, rooted in the principles of bio-psychosocial models. I see these challenges as opportunities for growth and development, recognizing the importance of reflecting on and improving implicit biases within our practice.
With an optimistic outlook, I approach difficult questions with curiosity and a spirit of exploration. By acknowledging our own limitations and committing to ongoing self-improvement, we create an environment where others feel encouraged to do the same, fostering a culture of continual learning and progress in the field of women's health and therapy services. -
In fostering empowerment and catalyzing tangible change, I provide a fresh perspective on the Islamic tradition, empowering critical thinking and nurturing confidence. Instead of relying on persuasion, I offer principled frameworks rooted in robust knowledge traditions, exemplified through real-life case studies and practical examples, inviting participants to draw their own conclusions and insights.
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Influenced by effective teaching methods, I pioneer new pedagogical approaches and provide clear frameworks to address ethical dilemmas in everyday life. My teachings aim to inspire personal and collective growth, offering individuals practical tools to navigate complexities in their personal, familial, and professional roles.
Dr. Khan offers courses, lectures and workshops organized under five core themes that are accessible, relevant, application-oriented, and research-based.
All courses, online and in-person, offer paradigms and frameworks that empower participants to think through critical issues, co-construct solutions to shared challenges, and offer practical tools for enhancing day-to-day living and overall well-being.
Five Core Themes
Maternal Health & Wellness
Understand the complexities of maternal health and wellness from prenatal care to postpartum recovery. Cultivate the expertise to support women through the multifaceted physical and emotional challenges of pregnancy and childbirth: from managing common discomforts and mental health issues to promoting recovery and long-term well-being. Master the art of providing comprehensive, evidence-based care to new mothers.
Pelvic Floor Health
Uncover the critical importance of pelvic floor health and its impact on women's quality of life. Address pelvic floor dysfunction and injuries, particularly post-childbirth issues such as third-degree tears, with precision. Gain proficiency in therapeutic exercises and rehabilitation techniques to restore pelvic floor strength and function. Develop an expert ability to support women's recovery and enhance their daily functioning.
Psychological & Emotional Well-being
Delve into the intricacies of psychological and emotional well-being. Appreciate the profound impact of mental health, stress, and trauma on women's lives. Integrate advanced strategies for stress management, trauma-informed care, and emotional resilience. Equip yourself with sophisticated frameworks and methodologies to enhance mental wellness and emotional stability in women.
Lifestyle & Behavioral Health
Explore the principles of lifestyle and behavioral health. Understand the critical role of exercise, nutrition, and cognitive-behavioral approaches in optimizing women's health. Implement sustainable lifestyle modifications and evidence-based habits to enhance daily functioning and well-being. Equip yourself to guide women in making informed, strategic health decisions.
Hormonal Health & Balance
Explore the complexities of hormonal health and balance. Understand the physiological and psychological ramifications of hormonal changes and conditions such as PCOS, menopause, and thyroid disorders. Employ advanced dietary, lifestyle, and medical interventions to manage these conditions. Elevate your capacity to maintain and restore hormonal equilibrium and overall health in women.
New Course!
Optimizing Fertility: Integrative Strategies for Women's Health
Join Dr. Sabina Khan and a community of healthcare professionals in a course dedicated to understanding and enhancing fertility in women. This course will cover evidence-based strategies for assessing and addressing fertility issues, including hormonal health, lifestyle modifications, and integrative therapeutic approaches. Gain practical tools to support women on their fertility journey.
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This course promises to be an active and dynamic communal experience.
Participants are strongly encouraged to attend live with their cameras on, ready to actively engage with the community of learners.
You’ll be invited to share your reflections, questions, and actively participate in case studies and workshop activities. -
Understand the physiological and hormonal factors affecting fertility in women.
Gain insights into evidence-based strategies for managing fertility issues, including lifestyle and dietary modifications.
Learn integrative therapeutic approaches to enhance fertility and overall reproductive health.
Explore the impact of fertility on activities of daily living and develop strategies to promote participation in day-to-day activities.
Engage in case studies and workshop activities to apply practical tools and techniques for supporting women's fertility.
New Course!
Habit’s for Health: Optimizing Daily Routines for Women's Well-being
Join Dr. Sabina Khan and a community of women in a course focused on optimizing daily habits and routines for enhanced health and well-being. The course will cover the impact of performance patterns on physical, mental, and emotional health, and provide strategies to create and maintain healthy routines. Participants will learn evidence-based approaches to structuring their day, managing stress, and promoting sustainable health habits.
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This course will be an interactive and engaging experience.
Participants are encouraged to attend live sessions with their cameras on to actively engage with the community of learners.
You’ll be invited to share your reflections, questions, and actively participate in case studies and workshop activities. -
Understand the role of performance patterns in overall health and well-being.
Explore the impact of daily habits and routines on physical, mental, and emotional health.
Learn evidence-based strategies to create and maintain healthy routines.
Develop techniques to manage stress and enhance daily functioning.
Engage in case studies and workshops to apply practical tools for optimizing daily habits and routines.
What practitoners have to say