Dinner Recipes

Eat for a sharper mind with these healthy dinner recipes to boost brain power. Adding omega-3-rich ingredients to your diet, iron-rich foods, such as beans, and water-rich foods, such as leafy salad greens, can support healthy cognitive function. A healthy diet can help us maintain and improve cognitive function and a healthy brain.

Salmon & Spinach with Tartar Cream

What You Need:

  • 1 tsp sunflower or vegetable oil

  • 2 skinless salmon fillets

  • 250g bag of spinach

  • 2 tbsp sour cream

  • juice ½ lemon

  • 1 tsp caper, drained

  • 2 tbsp parsley chopped

  • lemon wedges, to serve

What To Do:

  1. Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach.

  2. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the sour cream in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges.