Dr. Khan’s courses and trainings enable participants to connect with their health, their inner world and lived experiences, and with others in supportive communities of learning and belonging.

Dr. Khan’s Approach

My approach centers on

  • Offering new paradigms and frameworks for understanding women’s health issues.

  • Engaging individuals, practitioners, and communities in developing tools and principles for integrating lived experience with evidence-based practices.

  • Co-constructing solutions to shared and emerging challenges.

Dr. Khan offers courses, lectures and workshops organized under five core themes that are accessible, relevant, application-oriented, and research-based.

All courses, online and in-person, offer paradigms and frameworks that empower participants to think through critical issues, co-construct solutions to shared challenges, and offer practical tools for enhancing day-to-day living and overall well-being.


Five Core Themes

Maternal Health & Wellness

Understand the complexities of maternal health and wellness from prenatal care to postpartum recovery. Cultivate the expertise to support women through the multifaceted physical and emotional challenges of pregnancy and childbirth: from managing common discomforts and mental health issues to promoting recovery and long-term well-being. Master the art of providing comprehensive, evidence-based care to new mothers.

Pelvic Floor Health

Uncover the critical importance of pelvic floor health and its impact on women's quality of life. Address pelvic floor dysfunction and injuries, particularly post-childbirth issues such as third-degree tears, with precision. Gain proficiency in therapeutic exercises and rehabilitation techniques to restore pelvic floor strength and function. Develop an expert ability to support women's recovery and enhance their daily functioning.

Psychological & Emotional Well-being

Delve into the intricacies of psychological and emotional well-being. Appreciate the profound impact of mental health, stress, and trauma on women's lives. Integrate advanced strategies for stress management, trauma-informed care, and emotional resilience. Equip yourself with sophisticated frameworks and methodologies to enhance mental wellness and emotional stability in women.

Lifestyle & Behavioral Health

Explore the principles of lifestyle and behavioral health. Understand the critical role of exercise, nutrition, and cognitive-behavioral approaches in optimizing women's health. Implement sustainable lifestyle modifications and evidence-based habits to enhance daily functioning and well-being. Equip yourself to guide women in making informed, strategic health decisions.

Hormonal Health & Balance

Explore the complexities of hormonal health and balance. Understand the physiological and psychological ramifications of hormonal changes and conditions such as PCOS, menopause, and thyroid disorders. Employ advanced dietary, lifestyle, and medical interventions to manage these conditions. Elevate your capacity to maintain and restore hormonal equilibrium and overall health in women.


New Course!

Optimizing Fertility: Integrative Strategies for Women's Health

Join Dr. Sabina Khan and a community of healthcare professionals in a course dedicated to understanding and enhancing fertility in women. This course will cover evidence-based strategies for assessing and addressing fertility issues, including hormonal health, lifestyle modifications, and integrative therapeutic approaches. Gain practical tools to support women on their fertility journey.

New Course!

Habit’s for Health: Optimizing Daily Routines for Women's Well-being

Join Dr. Sabina Khan and a community of women in a course focused on optimizing daily habits and routines for enhanced health and well-being. The course will cover the impact of performance patterns on physical, mental, and emotional health, and provide strategies to create and maintain healthy routines. Participants will learn evidence-based approaches to structuring their day, managing stress, and promoting sustainable health habits.

What practitoners have to say