https://drsabinakhan.com/home daily 0.75 2020-12-25 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1608859523406-4T7X82DGXAOV2255XDYP/cbs+logo.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607667273626-PYXYA573J1VEGW9YDEN2/fea-4.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1608859465362-WYEM68VCOMRGQCC26RKP/nbc.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1608860011754-1IV19WI3RRPS21DRHGPL/fox.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1608859801693-QWF0F50BEB2UWM56TDVV/abc.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607380525167-ERDL8P5Q1CH4DK52SYOA/IMG_6264.jpg Home - Neuroscience & Women’s Health At the intersection of neuroscience and women’s health, Dr. Khan’s research is focused on how our genetics, environment, and lifestyle shape the brain. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607449784712-YBJD5VAVW80AAMKDZ4X0/IMG_2318.jpg Home - Feeding Your Brain With deteriorating health, particularly brain health, occurring at a global level, Feeding Your Brain introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. Dr. Khan debunks popular myths about prescribed practices for overall health and uncovers studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as screening tools and brain healthy recipes. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607561109244-R8YFJ5YMZTO487GOKN60/amazon.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607561177725-6M1TM4599ZLKPBYB22D4/barnes.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607562005762-8VYU112QBF3A0CJ829KD/Booktopia-logo.jpg Home https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607668917911-ZSS1OC98NRVU3YIHSAOQ/indie.jpg Home https://drsabinakhan.com/book daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607763349579-0QZF7QCXHDC1D4ECZYVZ/IMG_2320.jpg Book - Feeding Your Brain: Eating For Cognitive Power With deteriorating health, particularly brain health, occurring at a global level, Feeding Your Brain introduces you to methods for maximizing your brain's fitness through nutrition, exercise, meditation, and sleep. Dr. Khan debunks popular myths about prescribed practices for overall health and uncovers studies from the last few decades revealing practical routines and interventions that are proven to help improve the brain. You'll also get a glimpse at the brain's structure and common brain functions, as well as screening tools and brain healthy recipes. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607763571749-E8TGGD5LAQWBLYZ893DH/amazone.jpg Book https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607763572031-QME5Q7IKQ0WGB6HSJKH9/barnesnobel.jpg Book https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607763571750-HO3SF48E65WNF5ISQ0R4/Booktopia-logo.jpg Book https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607763572032-PSV4CHYT6JRWX282WEJG/indie+bound.jpg Book https://drsabinakhan.com/lunch daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607784451777-JY9DUA69OIMD0EM41ECJ/image-asset.jpeg Lunch - Carrot Ginger Turmeric Soup What You Need: 3 Carrots 1 White Onion 3 cloves garlic minced 1 inch Piece of Fresh Ginger finely grated 2 inch Piece of fresh Turmeric finely grated 4 cups (950ml) Vegetable Stock 1 tbsp Lemon Juice Canned Coconut Milk (for topping) Black Sesame Seeds (for topping) What To Do: Dice the onion and carrot into small chunks (no need to be precise as everything will be blended at the end), and grate the ginger and turmeric finely. Heat a small amount of olive oil in the bottom of a large stock pot and saute the onion for 3 minutes until translucent, then add the minced garlic, turmeric and ginger and saute for another 1 minute. Next, add the diced carrot and saute for another 2 minutes. Then add the vegetable stock and simmer for 20-25 minutes until the carrot is cooked through and soft. Use a stick blender to blend the soup until it's smooth, or transfer into a standing blender and blend. Stir in the lemon juice, then serve with a swirl of coconut milk and some black sesame seeds. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607753491270-F1GNND2UBFSR06HTKYKR/image-asset.jpeg Lunch - Tofu Tacos What You Need: 14 oz extra firm tofu, 1 block, drained 3 tablespoons low sodium soy sauce ¼ cup tomato sauce 2 teaspoons chili powder 2 teaspoons garlic powder 1 teaspoon cumin ½ teaspoon black pepper 1 pinch cayenne olive oil, for drizzling 4 small corn tortillas Toppings lettuce, shredded tomato, diced vegan shredded cheese, or regular guacamole What To Do: Preheat the oven to 400ºF (200ºC). Crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined. Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible. Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy. Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole. https://drsabinakhan.com/breakfast daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607752983027-2GS90ZCTWC2KX3XFKE4C/image-asset.jpeg Breakfast - Rasberry Chia Pudding What You Need: 1 cup unsweetened almond milk, 1 1/4 cup fresh rasberries, 3 tablespoons chia seeds, 1 tablespoon brown rice syrup. What To Do: Wash the raspberries and put 1 cup of them together with the almond milk and brown rice syrup in a high-speed blender. Blend until it's a smooth milk consistency. Fill the raspberry milk mixture in a glass and add the chia seeds. Give it a good mix and set it aside for about half an hour. Mix it again and place it in the fridge to thicken a bit for about 4-5 hours or overnight. Top the Raspberry Chia Pudding with the rest of the raspberries before eating. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607751724291-RTC8A6CWT66ITSAAYAET/image-asset.jpeg Breakfast - Sugar-Free & Eggless Banana Pancakes What You Need: A very ripe Banana, Plant-Based Milk, Maple Syrup, Olive Oil (optional), Baking Powder, Flour (opt for whole-wheat flour for a healthier option). What To Do: Mash a ripe banana. Add plant-based milk, maple syrup and oil. Whisk. Add flour and baking powder. Whisk. Brush/spray pan with oil. Use an ice scream scooper to add pancake batter to pan over low to medium heat. Wait until you see the bubbles in the middle, then flip, wait until they are golden, repeat. Stack, add toppings and enjoy! Note: If pancakes are golden brown on outside, but not cooked all the way through, reduce the heat. If they are not too fluffy- add more baking powder. If batter is spreading out too much in pan, add more flour. If it is not spreading enough- add more plant-based milk. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607942262258-LEE1MV23P9VZ0RFM0T4W/image-asset.jpeg Breakfast - Caprese Avocado Toast What You Need: ½ small avocado ½ teaspoon fresh lemon juice ⅛ teaspoon Kosher salt ⅛ teaspoon freshly ground black pepper Chopped cherry tomatoes Fresh basil 1 (1 oz.) slice whole grain bread, toasted ½ teaspoon extra-virgin olive oil Toppings: Maldon sea salt flakes, red pepper flakes What To Do: In a small bowl, combine avocado, lemon juice, salt, and pepper. Gently mash with the back of a fork. Top toasted bread with mashed avocado mixture. Add on cherry tomatoes and basil. Drizzle with olive oil (optional) and sprinkle over desired toppings. https://drsabinakhan.com/dinner daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607785059737-1UF0NOWXMK75Z3R1GW82/image-asset.jpeg Dinner - Salmon & Spinach with Tartar Cream What You Need: 1 tsp sunflower or vegetable oil 2 skinless salmon fillets 250g bag of spinach 2 tbsp sour cream juice ½ lemon 1 tsp caper, drained 2 tbsp parsley chopped lemon wedges, to serve What To Do: Heat the oil in a pan, season the salmon on both sides, then fry for 4 mins each side until golden and the flesh flakes easily. Leave to rest on a plate while you cook the spinach. Tip the leaves into the hot pan, season well, then cover and leave to wilt for 1 min, stirring once or twice. Spoon the spinach onto plates, then top with the salmon. Gently heat the sour cream in the pan with a squeeze of the lemon juice, the capers and parsley, then season to taste. Be careful not to let it boil. Spoon the sauce over the fish, then serve with lemon wedges. https://drsabinakhan.com/drinks daily 0.75 2020-12-14 https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607785735426-CD1K0ED7X45HT97LKGM8/image-asset.jpeg Drinks - Green Omega-3 Smoothie What You Need: 1 1/2 cups fresh spinach 1 cup coconut water, unsweetened 1 ripe pear, cored 1/2 cup mango, frozen 1/4 avocado 2 tablespoons hemp hearts What To Do: Blend spinach and coconut water together until smooth. Add remaining ingredients and blend again. You can either blend in hemp hearts or sprinkle on top. https://images.squarespace-cdn.com/content/v1/5fceaa4108c42950581b7efc/1607754470340-RMDSVS6FETM1RL55VTAA/image-asset.jpeg Drinks - Strawberry Hemp Milkshake What You Need: frozen strawberries 10 strawberries , frozen 1 large ripe banana , frozen 3/4 - 1 cup unsweetened almond milk (use more or less depending on desired level of thickness) 3/4 cup hemp seeds, shelled (hemp hearts) 1/2 teaspoon vanilla extract What To Do: Allow the frozen strawberries and frozen banana to thaw at room temperature for about 5 minutes. Place all the ingredients in a blender, Use between 3/4 cup to 1 cup of the non-dairy milk depending on how thick you want your milkshake to be (I used 1 cup). Completely blend all the ingredients. The resulting milkshake should be thick and creamy. 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